The 10th of October is World Mental Health Day and In Queensland we celebrate Mental Health Week from the 5 – 13 October.

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

Although this date has passed, we must never forget how to sustain our good mental health by using the teachings and words of Jesus. In the world we find ourselves in we all know people who grapple with stress, anxiety, and feelings of despondency— or perhaps we are familiar with them ourselves. Within our faith communities there’s a growing recognition of the necessity to address these issues with compassion and empathy. I firmly believe that Christ can meet us in these moments of uncertainty, offering hope, peace and joy amidst our struggles.

In Christianity, hope is a big deal, and looking at Jesus’ perspective on mental health can give comfort and guidance to those who are struggling.

Jesus taught a lot about love and compassion for everyone, no matter what they were going through. He showed this love by helping all sorts of people, including those who were sick or feeling low. Instead of pushing them away or judging them, He showed care, healed them, and made them feel valued. His actions – like being kind, forgiving and even performing miracles – show how much He cared about people’s wellbeing.

Christianity teaches that every person is important and deserves respect, no matter what they’re dealing with mentally. It’s about treating everyone with dignity, even if they’re struggling with mental health. Rather than blaming someone for being sick or thinking they lack faith, Christians are encouraged to understand that mental health issues are complex. They can come from many things, such as biology, thoughts and life experiences. By seeing the whole picture, Christians can offer support and understanding without making people feel bad.

As followers of Jesus, Christians are supposed to act like Him, showing love and care to everyone, including those dealing with mental health problems. This means creating communities where people feel safe to talk about their struggles without fear. It also means pushing for better understanding and support for mental health in society.

A prayer for this Mental Health Week:

O God, you are the shepherd of our souls:
in all that we do, help us to move with you,
to respond to the ways you guide us,
and to rest in you when we are brought low,
through Jesus Christ our Lord. 
Amen

Carey Twidale

Middle Leader Living Your Faith